Coconut cauliflower

Good nutritional quality

Coconut cauliflower by Wholly Veggie! provides 89 kcal per 100 g, with 2.8 g of sugars and 4 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fruits and vegetables based foods category.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.6 g · Low
Sugars
2.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 89 kcal 67 +33%
Total fat 1.9 g 2 −6%
Saturated fat 0.6 g 0.5 +37%
Carbohydrates 14.2 g 10.9 +30%
Total sugars 2.8 g 5.2 −46%
Dietary fiber 4.9 g 2.4 +109%
Protein 4 g 2.1 +86%
Salt 0.7 g 0.3 +122%

Category average across 3586 Fruits and vegetables based foods products on Foodmetria.

Compared with other fruits and vegetables based foods

Calories higher 20%
Sugars higher 47%
Salt higher 10%
Saturated fat higher 16%
Protein top 10%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo GMOsNon GMO project
Sold in
United States, world
Barcode
0628250511338

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut cauliflower?

Coconut cauliflower contains 89 kcal per 100 g.

How much sugar is in Coconut cauliflower?

Coconut cauliflower has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut cauliflower healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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