Coconut cashew crunch bar
Coconut cashew crunch bar by The GFB provides 431 kcal per 100 g, with 20.7 g of sugars and 19 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 250 kcal | 453 −5% | |
| Total fat | 19 g | 11 g | 14% | 25.3 −25% |
| Saturated fat | 6.9 g | 4 g | 20% | 6.8 |
| Carbohydrates | 48.3 g | 28 g | 10% | 48.9 |
| Total sugars | 20.7 g | 12 g | 18.7 +10% | |
| Dietary fiber | 5.2 g | 3 g | 11% | 6.7 −23% |
| Protein | 19 g | 11 g | 22% | 13.3 +42% |
| Salt | 0.4 g | 0.2 g | 1.1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Toasted cashews, organic brown rice syrup, complete protein blend (brown rice protein, pea protein), organic agave nectar, toasted coconut, organic crisped brown rice, organic dates, organic sunflower seeds, golden flaxseed, organic safflower oil, natural coconut flavor, sea salt.
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (58 g)
- Sold in
- United States
- Barcode
- 0853056004214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut cashew crunch bar?
Coconut cashew crunch bar contains 431 kcal per 100 g and about 250 kcal per serving (1 bar (58 g)).
How much sugar is in Coconut cashew crunch bar?
Coconut cashew crunch bar has 20.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut cashew crunch bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut cashew crunch bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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