Cocoa Pumpkin Seed Muesli Square

by Seven Sundays in Snacks Barcode 0856088003255
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Cocoa Pumpkin Seed Muesli Square by Seven Sundays provides 456 kcal per 100 g, with 21.1 g of sugars and 10.5 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
22.8 g · High
Saturated fat
10.5 g · High
Sugars
21.1 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 square (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 456 kcal 260 kcal 453
Total fat 22.8 g 13 g 17% 25.3 −10%
Saturated fat 10.5 g 6 g 30% 6.8 +56%
Carbohydrates 52.6 g 30 g 11% 48.9 +8%
Total sugars 21.1 g 12 g 18.8 +12%
Dietary fiber 10.5 g 6 g 21% 6.7 +56%
Protein 10.5 g 6 g 12% 13.3 −21%
Salt 0.6 g 0.4 g 1.1 −43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 43%
Sugars higher 36%
Salt lower 44%
Saturated fat higher 20%
Protein top 46%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gluten-free oats, organic honey, sunflower seed butter, date paste, unsweetened cocoa powder, coconut oil, pumpkin seeds, chia seeds, coconut, date dates, rice flour), vanilla extract, cinnamon, sea salt.

Palm oil freeNot vegan

Product details

Serving size
1 square (57 g)
Sold in
United States
Barcode
0856088003255

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cocoa Pumpkin Seed Muesli Square?

Cocoa Pumpkin Seed Muesli Square contains 456 kcal per 100 g and about 260 kcal per serving (1 square (57 g)).

How much sugar is in Cocoa Pumpkin Seed Muesli Square?

Cocoa Pumpkin Seed Muesli Square has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cocoa Pumpkin Seed Muesli Square healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cocoa Pumpkin Seed Muesli Square vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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