Coco Coconut
Coco Coconut by Ferbar provides 680 kcal per 100 g, with 7 g of sugars and 7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 680 kcal | 68 kcal | 336 +102% | |
| Total fat | 65 g | 6.5 g | 8% | 10 +550% |
| Saturated fat | 58 g | 5.8 g | 29% | 5.3 +995% |
| Carbohydrates | 9 g | 0.9 g | 0% | 54.6 −84% |
| Total sugars | 7 g | 0.7 g | 19.1 −63% | |
| Dietary fiber | 14 g | 1.4 g | 5% | 7.4 +89% |
| Protein | 7 g | 0.7 g | 1% | 8.7 −20% |
| Salt | 0.8 g | 0.1 g | 3.9 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut.
Product details
- Serving size
- 2 Tbsp (10 g)
- Sold in
- United States
- Barcode
- 5601319002911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coco Coconut?
Coco Coconut contains 680 kcal per 100 g and about 68 kcal per serving (2 Tbsp (10 g)).
How much sugar is in Coco Coconut?
Coco Coconut has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coco Coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coco Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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