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Coco
Coco
Coco by Solen Gold provides 384 kcal per 100 g, with 4.8 g of sugars and 4.6 g of protein. That is 24% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconuts category and comes in a 1 pieza (600 g aprox.) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 461 −17% |
| Total fat | 36.5 g | 42.6 −14% |
| Saturated fat | 29.7 g | 35.9 −17% |
| Carbohydrates | 4.8 g | 12 −60% |
| Total sugars | 4.8 g | 6.3 −24% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 9 g | 12 −25% |
| Protein | 4.6 g | 5.4 −15% |
| Salt | 0.1 g | 0.1 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coco.
Product details
- Quantity
- 1 pieza (600 g aprox.)
- Sold in
- Spain
- Barcode
- 8431418004496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coco?
Coco contains 384 kcal per 100 g.
How much sugar is in Coco?
Coco has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coco healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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