Cobia boneless fillets
Cobia boneless fillets provides 243 kcal per 100 g, with 8.5 g of sugars and 15.5 g of protein. That is 596% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 345 kcal | 151 +61% | |
| Total fat | 14.1 g | 20 g | 26% | 7.1 +98% |
| Saturated fat | 4.9 g | 7 g | 35% | 1.4 +255% |
| Carbohydrates | 12 g | 17 g | 6% | 4.9 +143% |
| Total sugars | 8.5 g | 12 g | 1.2 +596% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 15.5 g | 22 g | 44% | 16.4 −5% |
| Salt | 0.9 g | 1.3 g | 1.9 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Open ocean-raised cobia, teriyaki sauce [sugar, soy sauce (water, wheat, soybeans, salt), water, modified food starch, prune juice concentrate, caramel color, salt and yeast extract.]
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0615433300520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cobia boneless fillets?
Cobia boneless fillets contains 243 kcal per 100 g and about 345 kcal per serving (5 onz (142 g)).
How much sugar is in Cobia boneless fillets?
Cobia boneless fillets has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cobia boneless fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cobia boneless fillets contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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