View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
C.m. Plus
C.m. Plus by familia provides 443 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 222 kcal | 417 +6% | |
| Total fat | 17 g | 8.5 g | 11% | 14.8 +15% |
| Saturated fat | 5 g | 2.5 g | 13% | 3.7 +34% |
| Carbohydrates | 57 g | 28.5 g | 10% | 56.3 |
| Total sugars | 10 g | 5 g | 14.5 −31% | |
| Added sugars | 1.2 g | 0.6 g | 1% | 8.5 −86% |
| Dietary fiber | 11 g | 5.5 g | 20% | 9.2 +19% |
| Protein | 10 g | 5 g | 10% | 11.4 −13% |
| Salt | 0.7 g | 0.3 g | 0.2 +176% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine complète, cornflakes (maïs, sel de table, malt d'orge), flakes de _blé_ et _soja_ (blé, soja. sucre brut, fructose, sel de table, malt d'orge), crispies de céréales (riz, maïs, farine complète (blé, seigle orge poudre de cacao inaigre, sel de table), flocons de noix de coco, farine (blé, seigle), _noisettes_ torréees (5.6 0), oligofructose, huile de tournesol, sucre brut, miel, _lait_ écrémé en poudre, citrate de magnésium, citrate de calcium, Vitamines (C, D, E, B1, B2, B6, B12, acide pantothénique, niacine, acide folique, biotine), sel de table, arôme (vanilline). Cereales: 64%, dont céréales complètes: 60%
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- NutsSesame seeds
Product details
- Serving size
- 50g
- Labels & certifications
- Green Dot
- Sold in
- France, Switzerland
- Barcode
- 7610023000036
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in C.m. Plus?
C.m. Plus contains 443 kcal per 100 g and about 222 kcal per serving (50g).
How much sugar is in C.m. Plus?
C.m. Plus has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is C.m. Plus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is C.m. Plus vegan?
Based on its ingredient list, it is not vegan.
What allergens does C.m. Plus contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from familia
View all →
d NOVA 4 
d NOVA 4 
c NOVA 4 
e 
a NOVA 4 
d NOVA 4