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Cliff bar
Cliff bar by Clif Bar provides 382 kcal per 100 g, with 25 g of sugars and 16.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 260 kcal | 432 −12% | |
| Total fat | 11.8 g | 8 g | 10% | 20.4 −42% |
| Saturated fat | 1.5 g | 1 g | 5% | 7.7 −81% |
| Carbohydrates | 58.8 g | 40 g | 15% | 50.1 +17% |
| Total sugars | 25 g | 17 g | 30.1 −17% | |
| Added sugars | 22.1 g | 15 g | 30% | 17.3 +27% |
| Dietary fiber | 7.4 g | 5 g | 18% | 7.7 −5% |
| Protein | 16.2 g | 11 g | 22% | 11.5 +41% |
| Salt | 0.9 g | 0.6 g | 0.5 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat blend, tapioca syrup, fig paste, sunflower oil and/or soybean oil, cane sugar, unsweetened chocolate, natural flavors, cocoa butter, baking soda, salt, soy lecithin, vanilla extract, mixed tocopherols
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (68 g)
- Labels & certifications
- No GMOs
- Sold in
- United States
- Barcode
- 0722252839169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cliff bar?
Cliff bar contains 382 kcal per 100 g and about 260 kcal per serving (1 bar (68 g)).
How much sugar is in Cliff bar?
Cliff bar has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cliff bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cliff bar contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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