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Ciruelas secas
Ciruelas secas by Mesafruts provides 283 kcal per 100 g, with 38 g of sugars and 2.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 283 kcal | 378 −25% |
| Total fat | 0.5 g | 13.2 −96% |
| Saturated fat | 0.4 g | 3.7 −89% |
| Carbohydrates | 64 g | 56.1 +14% |
| Total sugars | 38 g | 41.9 −9% |
| Added sugars | 0 g | 4.5 −100% |
| Dietary fiber | 7.1 g | 8.4 −15% |
| Protein | 2.2 g | 6.3 −65% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2120 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ciruelas pasas sin hueso, aceite de girasol y conservadores (E-200, E-202).
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Spain
- Barcode
- 8412669170307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ciruelas secas?
Ciruelas secas contains 283 kcal per 100 g.
How much sugar is in Ciruelas secas?
Ciruelas secas has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ciruelas secas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ciruelas secas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ciruelas secas contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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