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Ciabatta Rolls
Ciabatta Rolls by Nature's promise provides 318 kcal per 100 g, with 1.1 g of sugars and 10.2 g of protein. That is 77% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Bread rolls category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 280 kcal | 269 +18% | |
| Total fat | 4.6 g | 4 g | 5% | 4.6 |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.1 −37% |
| Carbohydrates | 58 g | 51 g | 19% | 46.1 +26% |
| Total sugars | 1.1 g | 1 g | 5 −77% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 3.4 g | 3 g | 11% | 4.4 −22% |
| Protein | 10.2 g | 9 g | 18% | 9.2 +11% |
| Salt | 2.7 g | 2.3 g | 1.2 +121% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 850 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, YEAST
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (88 g)
- Labels & certifications
- No artificial flavors
- Sold in
- Ireland
- Barcode
- 0688267587573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls contains 318 kcal per 100 g and about 280 kcal per serving (1 portion (88 g)).
How much sugar is in Ciabatta Rolls?
Ciabatta Rolls has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ciabatta Rolls healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ciabatta Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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