Chopped ham
Chopped ham by Southern Home provides 257 kcal per 100 g, with 5.7 g of sugars and 14.3 g of protein. That is 209% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 90 kcal | 250 | |
| Total fat | 17.1 g | 6 g | 8% | 17.1 |
| Saturated fat | 5.7 g | 2 g | 10% | 6.9 −17% |
| Carbohydrates | 8.6 g | 3 g | 1% | 3.4 +149% |
| Total sugars | 5.7 g | 2 g | 1.8 +209% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 14.3 g | 5 g | 10% | 21.5 −34% |
| Salt | 2.9 g | 1 g | 2.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, dextrose, salt, contains 2% or less of potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (35 g)
- Sold in
- United States
- Barcode
- 0060788000213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chopped ham?
Chopped ham contains 257 kcal per 100 g and about 90 kcal per serving (1 slice (35 g)).
How much sugar is in Chopped ham?
Chopped ham has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chopped ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chopped ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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