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Chocolate smooth porridge oats
Chocolate smooth porridge oats by Ready Brek provides 382 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereals category and comes in a 450 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 394 |
| Total fat | 8 g | 7.5 +7% |
| Saturated fat | 2.2 g | 2.6 −15% |
| Carbohydrates | 64 g | 70.9 −10% |
| Total sugars | 20 g | 22.8 −12% |
| Added sugars | 16 g | 17 −6% |
| Dietary fiber | 7 g | 5.8 +20% |
| Protein | 10 g | 8.4 +19% |
| Salt | 0 g | 0.5 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (43%), Wholegrain Oat Flour (27%), Sugar, Chocolate (5%) (Cocoa Mass#, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Fat Reduced Cocoa Powder, Milk Whey Powder, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. #Rainforest Alliance Certified. Find out more at ra.org
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Labels & certifications
- Rainforest Alliance
- Sold in
- United Kingdom
- Barcode
- 5010029219500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate smooth porridge oats?
Chocolate smooth porridge oats contains 382 kcal per 100 g.
How much sugar is in Chocolate smooth porridge oats?
Chocolate smooth porridge oats has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chocolate smooth porridge oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate smooth porridge oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate smooth porridge oats contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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