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Chocolate Oat
Chocolate Oat by M&S provides 56 kcal per 100 g, with 4.7 g of sugars and 0.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 56 kcal | 53 +5% |
| Total fat | 1.4 g | 1.8 −20% |
| Saturated fat | 0.3 g | 0.3 +10% |
| Carbohydrates | 10.2 g | 8.1 +26% |
| Total sugars | 4.7 g | 4.3 +9% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 0.6 g | 1 −39% |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water Oats (11%) Fat reduced Cocoa Powder (1.2%) Rapeseed Oil Calcium Carbonate Sea Salt Acidity Regulator: E501 lodine. Vitamin B12 Vitamin D. . . . . Date Syrup. Cornflour Flavourings Stabiliser: E418.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29121991
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate Oat?
Chocolate Oat contains 56 kcal per 100 g.
How much sugar is in Chocolate Oat?
Chocolate Oat has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chocolate Oat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate Oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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