Chocolate

by Waitrose 45g in Dark chocolates Barcode 5000169633823
Poor nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Chocolate by Waitrose provides 546 kcal per 100 g, with 21.9 g of sugars and 7.9 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dark chocolates category and comes in a 45g pack.

Nutrient levels per 100 g

Fat
42.7 g · High
Saturated fat
26.4 g · High
Sugars
21.9 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 546 kcal 554
Total fat 42.7 g 40.1 +6%
Saturated fat 26.4 g 24 +10%
Carbohydrates 25.6 g 37 −31%
Total sugars 21.9 g 29.2 −25%
Added sugars 11 g 21.6 −49%
Dietary fiber 13.8 g 9.4 +47%
Protein 7.9 g 8
Salt 0.1 g 0.1 −56%

Category average across 6168 Dark chocolates products on Foodmetria.

Compared with other dark chocolates

Calories lower 37%
Sugars lower 28%
Salt higher 32%
Saturated fat higher 34%
Protein top 52%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cocoa mass, sugar (cacao pulp)

Palm oil freeVeganVegetarian

Product details

Quantity
45g
Labels & certifications
Fair tradeVegetarianFairtrade International
Sold in
United Kingdom
Barcode
5000169633823

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chocolate?

Chocolate contains 546 kcal per 100 g.

How much sugar is in Chocolate?

Chocolate has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Chocolate healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chocolate vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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