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Choco flakes
Choco flakes by Eldorado provides 379 kcal per 100 g, with 29 g of sugars and 8.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate wheat shells category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 382 |
| Total fat | 3.1 g | 3.6 −14% |
| Saturated fat | 1.5 g | 1.4 +8% |
| Carbohydrates | 76 g | 74.8 |
| Total sugars | 29 g | 24.3 +19% |
| Added sugars | 21.7 g | 19.1 +14% |
| Dietary fiber | 7 g | 6.6 +7% |
| Protein | 8.5 g | 9.3 −8% |
| Salt | 0.2 g | 0.4 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Chocolate wheat shells products on Foodmetria.
Compared with other chocolate wheat shells
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vetemjöl 53%, socker, majsgryn, kakaopulver 7% (kakaopulver, surhetsreglerande medel (E501, E524)), glukossirap, havrefiber, kornmaltsextrakt, fruktos, palmolja, arom, salt, kanel.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Labels & certifications
- Rainforest Alliance
- Sold in
- Sweden
- Barcode
- 7311041026670
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco flakes?
Choco flakes contains 379 kcal per 100 g.
How much sugar is in Choco flakes?
Choco flakes has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Choco flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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