Chinese 5 spice nuggets, chinese 5 spice
Chinese 5 spice nuggets, chinese 5 spice provides 212 kcal per 100 g, with 4.7 g of sugars and 18.8 g of protein. That is 363% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 180 kcal | 205 | |
| Total fat | 8.2 g | 7 g | 9% | 12.9 −36% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 4.8 −64% |
| Carbohydrates | 14.1 g | 12 g | 4% | 3.6 +292% |
| Total sugars | 4.7 g | 4 g | 1 +363% | |
| Added sugarsUSDA | 4.7 g | 4 g | 8% | 1.1 +332% |
| Dietary fiber | 2.4 g | 2 g | 7% | 1 +131% |
| Protein | 18.8 g | 16 g | 32% | 18.4 |
| Salt | 1 g | 0.9 g | 1.5 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3358 Meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hodo organic tofu puffs (hodo organic tofu [water, organic soybeans, calcium sulfate], soybean oil*), water, apple juice*, gluten-free tamari* (water, soybeans, salt, alcohol*), brown sugar*, five-spice* (star anise*, cinnamon, fennel*, cloves*, black pepper*).
- Allergens
- Soybeans
Product details
- Serving size
- 3 onz (85 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0853404002688
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chinese 5 spice nuggets, chinese 5 spice?
Chinese 5 spice nuggets, chinese 5 spice contains 212 kcal per 100 g and about 180 kcal per serving (3 onz (85 g)).
How much sugar is in Chinese 5 spice nuggets, chinese 5 spice?
Chinese 5 spice nuggets, chinese 5 spice has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chinese 5 spice nuggets, chinese 5 spice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chinese 5 spice nuggets, chinese 5 spice contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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