Chiken tikka rogan john by Iceland

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Chiken tikka rogan john

by Iceland in Meals with chicken Barcode 5010482874216
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chiken tikka rogan john by Iceland provides 97 kcal per 100 g, with 1.9 g of sugars and 9.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meals with chicken category.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0.5 g · Low
Sugars
1.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (375 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 97 kcal 362 kcal 145 −34%
Total fat 5 g 18.7 g 24% 5.9 −16%
Saturated fat 0.5 g 1.9 g 10% 1.8 −71%
Carbohydrates 3.1 g 11.5 g 4% 13.4 −77%
Total sugars 1.9 g 7.1 g 2.6 −26%
Dietary fiber 1.4 g 5.1 g 18% 1.5 −11%
Protein 9.2 g 34.3 g 69% 9.1
Salt 0.6 g 2.1 g 1 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.

Compared with other meals with chicken

Calories lower 13%
Sugars lower 50%
Salt lower 25%
Saturated fat lower 21%
Protein top 31%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (375 g)
Sold in
United Kingdom
Barcode
5010482874216

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chiken tikka rogan john?

Chiken tikka rogan john contains 97 kcal per 100 g and about 362 kcal per serving (1 serving (375 g)).

How much sugar is in Chiken tikka rogan john?

Chiken tikka rogan john has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chiken tikka rogan john healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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