Chickpeas
Chickpeas by the GOOD bean provides 429 kcal per 100 g, with 21.4 g of sugars and 17.9 g of protein. That is 629% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chickpeas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 217 +98% | |
| Total fat | 10.7 g | 3 g | 4% | 4.3 +147% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 64.3 g | 18 g | 7% | 29.2 +120% |
| Total sugars | 21.4 g | 6 g | 2.9 +629% | |
| Dietary fiber | 17.9 g | 5 g | 18% | 9.1 +96% |
| Protein | 17.9 g | 5 g | 10% | 12 +49% |
| Salt | 0.9 g | 0.3 g | 0.8 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 697 Chickpeas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted chickpeas, evaporated cane juice, expeller pressed safflower or sunflower oil, gum arabic, cinnamon, coarse salt, natural flavors, natural vitamin e.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0856651002098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpeas?
Chickpeas contains 429 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).
How much sugar is in Chickpeas?
Chickpeas has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chickpeas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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