Chicken Tikka Masala with rice by Sainsbury's

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Chicken Tikka Masala with rice

by Sainsbury's 350g in Frozen ready-made meals Barcode 00344760
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Chicken Tikka Masala with rice by Sainsbury's provides 367 kcal per 100 g, with 8.1 g of sugars and 18.4 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Frozen ready-made meals category and comes in a 350g pack.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
8.1 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 350

Nutrient Per 100 g Category avg
Calories 367 kcal 144 +155%
Total fat 3.8 g 6.6 −42%
Saturated fat 1.6 g 2.5 −36%
Carbohydrates 64.9 g 13.9 +368%
Total sugars 8.1 g 2.7 +205%
Added sugars 0.3 g 1 −70%
Dietary fiber 2.9 g 1.8 +63%
Protein 18.4 g 6.8 +172%
Salt 1.1 g 0.8 +34%

Category average across 1154 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories higher 1%
Sugars higher 3%
Salt higher 18%
Saturated fat lower 45%
Protein top 2%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350g
Serving size
350
Sold in
United Kingdom
Barcode
00344760

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Tikka Masala with rice?

Chicken Tikka Masala with rice contains 367 kcal per 100 g.

How much sugar is in Chicken Tikka Masala with rice?

Chicken Tikka Masala with rice has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Chicken Tikka Masala with rice healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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