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Chicken Tikka Masala
Chicken Tikka Masala by Cook! provides 168 kcal per 100 g, with 3.3 g of sugars and 11.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category. Contains: chicken, milk, mustard, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (310 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 521 kcal | 144 +17% | |
| Total fat | 11 g | 34.1 g | 44% | 6.6 +68% |
| Saturated fat | 5.2 g | 16.1 g | 81% | 2.5 +109% |
| Carbohydrates | 5.1 g | 15.8 g | 6% | 13.9 −63% |
| Total sugars | 3.3 g | 10.2 g | 2.7 +24% | |
| Added sugars | 1.5 g | 4.7 g | 9% | 1 +54% |
| Dietary fiber | 1.5 g | 4.7 g | 17% | 1.8 −15% |
| Protein | 11.4 g | 35.3 g | 71% | 6.8 +69% |
| Salt | 0.7 g | 2.1 g | 0.8 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken (32%), Onions, Chopped Tomatoes (7%) (Tomato Juice), Coconut Milk (6%) (Coconut, Water), Double Cream (5%) [Milk], Tomato Puree (5%), Single Cream [Milk], Rapeseed Oil, Water, Creamed Coconut (3%) [Sulphites], Sugar, Ground Almond [Nuts], Natural Yoghurt [Milk], Garlic, Ginger Puree, Coriander, Salt, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Coriander, Ground Cinnamon, Paprika, Lemon Juice Concentrate [Sulphites], Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Chilli Powder, Ground Bay Leaf, Ground Cumin, Ground Cardamom. Made in our kitchen in Kent, using ingredients of varied origin.
- Allergens
- ChickenMilkMustardNutsSulphur dioxide and sulphites
Product details
- Serving size
- 1 serving (310 g)
- Sold in
- United Kingdom
- Barcode
- 5056517324424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 168 kcal per 100 g and about 521 kcal per serving (1 serving (310 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Chicken, Milk, Mustard, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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