View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chicken Tikka Masala
Chicken Tikka Masala by Signature Select provides 122 kcal per 100 g, with 1.6 g of sugars and 6.3 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 1 Bowl 255g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 310 kcal | 187 −35% | |
| Total fat | 3.9 g | 10 g | 13% | 8.2 −52% |
| Saturated fat | 0.8 g | 2 g | 10% | 2.9 −73% |
| Carbohydrates | 15.3 g | 39 g | 14% | 20.1 −24% |
| Total sugars | 1.6 g | 4 g | 4.4 −65% | |
| Added sugarsUSDA | 0.4 g | 1 g | 2% | 6.1 −93% |
| Dietary fiber | 0.8 g | 2 g | 7% | 1.7 −54% |
| Protein | 6.3 g | 16 g | 32% | 7.9 −21% |
| Salt | 0.8 g | 1.9 g | 1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Masala sauce (water, onion, tomato paste, lowfat yogurt [cultured lowfat milk, nonfat milk powder], cream [milk], garlic puree, canola oil, ginger puree [ginger, water], spices [including turmeric and paprika], salt, chicken base [chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin {corn}, hydrolyzed corn gluten, dried whey, natural flavors, yeast extract, turmeric], sugar, corn starch, cayenne pepper), cooked basmati rice, seasoned roasted white meat chicken (chicken breast with rib meat, water, cornstarch, highly refined soybean oil, sea salt, natural flavors [vegetable oil {canola, safflower}, rosemary extract, yeast extract, citrus extract, natural flavors], spices), onion, canola oil, salt, spices (including turmeric).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 Bowl 255g
- Serving size
- 1 bowl (255 g)
- Sold in
- United States
- Barcode
- 0021130155750
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 122 kcal per 100 g and about 310 kcal per serving (1 bowl (255 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3 More from Signature Select
View all →
d NOVA 3 
a NOVA 1 
a NOVA 3 
e NOVA 4 
NOVA 4 
b NOVA 1