Chicken Tikka

by Tesco in Chicken wraps Barcode 03307229
Average nutritional quality
Ultra-processed food

Chicken Tikka by Tesco provides 221 kcal per 100 g, with 4 g of sugars and 9.4 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken wraps category. Contains: chicken, eggs, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
8.1 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 221 kcal 220
Total fat 8.1 g 9.1 −11%
Saturated fat 2.3 g 2.2
Carbohydrates 26.9 g 24.3 +11%
Total sugars 4 g 3 +35%
Added sugars 0 g 1.5 −100%
Dietary fiber 1.6 g 2 −21%
Protein 9.4 g 9.9 −5%
Salt 0.6 g 1.1 −45%

Category average across 364 Chicken wraps products on Foodmetria.

Compared with other chicken wraps

Calories higher 46%
Sugars higher 24%
Salt lower 14%
Saturated fat higher 43%
Protein top 48%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (13%), Onion Bhaji (7%) [Onion, Gram Flour, Rapeseed Oil, Coriander, Red Chilli Purée, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Onion Seeds, Rice Flour, Salt, Turmeric Powderl, Spinach, Rapeseed Oil, Low Fat Yogurt (Milk), Red Pepper, Palm Oil, Tomato Purée, Spices, Cornflour, Coconut Extract, Lemon Juice, Sugar, Garlic Purée, White Wine Vinegar, Salt, Ginger Purée, Pasteurised Egg, Mango, Raising Agent (Sodium Carbonates), Mint, Coriander, Red Wine Vinegar, Maltodextrin, Chilli, Coriander Leaf, Acidity Regulator (Disodium Diphosphate), Garlic Powder, Black Pepper, Chicken, Potato Starch, Tamarind Concentrate, Concentrated Lemon Juice, Fenugreek, Onion Powder, Ginger Powder, Onion Extract, Leek Extract, Milk Proteins, Chicken Extract, Lime Juice, Sunflower Oil, Chicken Fat, Onion Concentrate, Gelling Agent (Pectin), Lime Zest, Mustard Seed, White Pepper, Spice Extracts. Made using chicken from Thailand. Caution: Although every care has been taken to remove bones, some may remain.

Contains palm oilNot veganNot vegetarian
Allergens
ChickenEggsGlutenMilkMustard

Additives 5

E440 - Pectins
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
03307229

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Tikka?

Chicken Tikka contains 221 kcal per 100 g.

How much sugar is in Chicken Tikka?

Chicken Tikka has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Tikka healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Tikka vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Tikka contain?

According to the label data it contains: Chicken, Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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