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Chicken & Red Pepper Houmous Grain Salad
Chicken & Red Pepper Houmous Grain Salad by Asda provides 138 kcal per 100 g, with 7 g of sugars and 6.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grain salad category and comes in a 315g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Total fat | 4.1 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 18 g |
| Total sugars | 7 g |
| Added sugars | 1.5 g |
| Dietary fiber | 2.9 g |
| Protein | 6.2 g |
| Salt | 0.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Giant Couscous (22%) [Wheat Flour, Water], Red Pepper Houmous (14%) [Chickpeas, Grilled Red Peppers, Tahini Paste (Sesame Seeds), Water, Rapeseed Oil, Concentrated Lemon Juice, Olive Oil, Garlic Purée, Salt, Colour (Paprika Extract)], Cooked Marinated Chicken (13%) [Chicken Breast (86%), Red Chilli Purée, Tomato Purée, Sugar, Rapeseed Oil, Red Wine Vinegar, Cornflour, Garlic Purée, Spices, Coriander, Salt, Onion Powder], Cooked Bulgur Wheat (12%) [Bulgur Wheat, Water], Carrots, Cooked Black Pearl Barley (6%) [Black Pearl Barley, Water], Pickled Red Cabbage and Carrots [Red Cabbage, Carrots, Sugar, Spirit Vinegar, Salt], Water, Pink Cabbage, Jumbo Raisins, Spinach, Sweetened Dried Cranberries [Sugar, Cranberries], Rapeseed Oil, White Wine Vinegar, Coriander, Pumpkin Seeds, Spices, Parsley, Tomato Paste, Red Chilli Purée, Concentrated Lemon Juice, Garlic Purée, Ginger Purée, Maple Syrup, Cornflour, Salt. Aller Advice! for allergens, including cereals containing gluten, see ingredients in bold. WARNING Extra care has been taken to remove bones, although some may remain. Packed in the U.K. with chicken from the U.K. for ASDA, Leeds LS11 5AD/ASDA, Antrim BT41 4GY POT Recycle FILM Do Not Recycle 5 063089 221686 > AFLD P36568
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 315g
- Sold in
- United Kingdom
- Barcode
- 5063089221686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & Red Pepper Houmous Grain Salad?
Chicken & Red Pepper Houmous Grain Salad contains 138 kcal per 100 g.
How much sugar is in Chicken & Red Pepper Houmous Grain Salad?
Chicken & Red Pepper Houmous Grain Salad has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chicken & Red Pepper Houmous Grain Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & Red Pepper Houmous Grain Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & Red Pepper Houmous Grain Salad contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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