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Chicken Lettuce Wraps
Chicken Lettuce Wraps by Trader Joe's provides 141 kcal per 100 g, with 5.2 g of sugars and 13.6 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 213 g pack. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (213 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 300 kcal | 145 | |
| Total fat | 4.7 g | 10 g | 13% | 5.9 −21% |
| Saturated fat | 1.4 g | 3 g | 15% | 1.8 −21% |
| Carbohydrates | 6.6 g | 14 g | 5% | 13.4 −51% |
| Total sugars | 5.2 g | 11 g | 2.5 +103% | |
| Added sugars | 3.3 g | 7 g | 14% | 1.2 +182% |
| Dietary fiber | 2.4 g | 5 g | 18% | 1.5 +54% |
| Protein | 13.6 g | 29 g | 58% | 9.1 +50% |
| Salt | 0.4 g | 0.8 g | 1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2045 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked seasoned chicken (ground chicken, water chestnuts, onions, carrots, ginger, brown sugar, garlic, canola oil, soy sauce, sesame oil, cornstarch, caramel color, water, dried garlic, salt, red chili pepper flakes), Greenberg lettuce, sauce (water, soy sauce, sugar, invert syrup, brown sugar, distilled white vinegar, ginger, garlic, cornstarch, sesame date mustard, chili pepper flakes), fried rice noodles (rice flour, water).
- Allergens
- Sesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 213 g
- Serving size
- 1 serving (213 g)
- Sold in
- United Kingdom
- Barcode
- 00823517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Lettuce Wraps?
Chicken Lettuce Wraps contains 141 kcal per 100 g and about 300 kcal per serving (1 serving (213 g)).
How much sugar is in Chicken Lettuce Wraps?
Chicken Lettuce Wraps has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chicken Lettuce Wraps healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Lettuce Wraps vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Lettuce Wraps contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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