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Chicken Jalfrezi with Pilau Rice
Chicken Jalfrezi with Pilau Rice by Tesco provides 114 kcal per 100 g, with 2.1 g of sugars and 6.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken curry category and comes in a 400 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (373 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 425 kcal | 147 −22% | |
| Total fat | 3.1 g | 11.6 g | 15% | 6.4 −52% |
| Saturated fat | 0.4 g | 1.5 g | 8% | 2 −80% |
| Carbohydrates | 14.1 g | 52.6 g | 19% | 13.5 |
| Total sugars | 2.1 g | 7.8 g | 2.1 | |
| Added sugars | 0.1 g | 0.3 g | 1% | 0.8 −91% |
| Dietary fiber | 1.6 g | 6 g | 21% | 1.3 +28% |
| Protein | 6.6 g | 24.6 g | 49% | 8.4 −22% |
| Salt | 0.5 g | 1.9 g | 1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 262 Chicken curry products on Foodmetria.
Compared with other chicken curry
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Cumin Seed, Salt, Concentrated Lemon Juice, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Tomato, Water, Red Pepper, Tomato Purée, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Green Chilli, Coriander Powder, Coriander Leaf, Paprika, Lemon Juice, Cumin Powder, Cornflour, Salt, Turmeric Powder, Colour (Paprika Extract), Cumin Seed, Chilli Powder, Fenugreek, Cardamom Powder, Bay Leaf Powder, Fennel, Clove Powder, Cinnamon Powder, Cardamom, Black Pepper. Made using Thai chicken.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 serving (373 g)
- Sold in
- United Kingdom
- Barcode
- 5059697722523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Jalfrezi with Pilau Rice?
Chicken Jalfrezi with Pilau Rice contains 114 kcal per 100 g and about 425 kcal per serving (1 serving (373 g)).
How much sugar is in Chicken Jalfrezi with Pilau Rice?
Chicken Jalfrezi with Pilau Rice has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Jalfrezi with Pilau Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Jalfrezi with Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Jalfrezi with Pilau Rice contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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