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Chicken Jalfrezi with Pilau Rice
Chicken Jalfrezi with Pilau Rice by Morrisons provides 133 kcal per 100 g, with 2.4 g of sugars and 6.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 400gms pack. Contains: chicken, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 133 kcal | 145 −9% |
| Total fat | 3.2 g | 5.9 −46% |
| Saturated fat | 0.5 g | 1.8 −72% |
| Carbohydrates | 18.9 g | 13.4 +41% |
| Total sugars | 2.4 g | 2.5 −6% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 1 g | 1.5 −35% |
| Protein | 6.6 g | 9.1 −27% |
| Salt | 0.4 g | 1 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2041 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice mix (41%) (water, basmati rice, garlic puree, rapeseed oil, cumin seed, turmeric, fennel seed, cardamom), Tomato, Marinated chicken breast (14%) (chicken, tomato paste, ginger purée, salt, garlic purée, palm oil, skimmed milk yogurt powder (milk, cornflour, green chilli, spices, colour (paprika extract, ginger, basil), Onion, Water, Red pepper (3%), Green pepper (9%), Rapeseed oil, Tomato purée, Ginger purée, Sugar, Garlic purée, Coriander leaf, Salt, Cornflour, Paprika, Coriander, Cumin, Red chilli, Cumin seed, Turmeric, Cardamom, Chilli powder, Fenugreek leaf, Clove.
- Allergens
- ChickenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400gms
- Sold in
- United Kingdom
- Barcode
- 5010251596936
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Jalfrezi with Pilau Rice?
Chicken Jalfrezi with Pilau Rice contains 133 kcal per 100 g.
How much sugar is in Chicken Jalfrezi with Pilau Rice?
Chicken Jalfrezi with Pilau Rice has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Jalfrezi with Pilau Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Jalfrezi with Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Jalfrezi with Pilau Rice contain?
According to the label data it contains: Chicken, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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