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Chicken Ham
Chicken Ham by Iberia provides 179 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken breast slices category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 100 kcal | 111 +62% | |
| Total fat | 12.5 g | 7 g | 9% | 2.6 +378% |
| Saturated fat | 3.6 g | 2 g | 10% | 0.8 +341% |
| Carbohydrates | 1.8 g | 1 g | 0% | 1.6 +9% |
| Total sugars | 1.8 g | 1 g | 0.9 +102% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.1 g | 9 g | 18% | 20.1 −20% |
| Salt | 2.8 g | 1.6 g | 1.9 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1199 Cooked chicken breast slices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other cooked chicken breast slices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (cured with: water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 oz (56 g)
- Sold in
- United States
- Barcode
- 0075669107933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Ham?
Chicken Ham contains 179 kcal per 100 g and about 100 kcal per serving (2 oz (56 g)).
How much sugar is in Chicken Ham?
Chicken Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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