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Chicken & Cheese Tamales
Chicken & Cheese Tamales by Trader Joe's provides 219 kcal per 100 g, with 0.7 g of sugars and 6.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 10 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 284 −23% |
| Total fat | 8.5 g | 15.6 −46% |
| Saturated fat | 1.4 g | 5.2 −73% |
| Carbohydrates | 19.7 g | 25.4 −22% |
| Total sugars | 0.7 g | 3.9 −82% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 2.1 g | 1.9 +10% |
| Protein | 6.3 g | 15.5 −59% |
| Salt | 1.4 g | 2 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Corn Masa Flour (Corn Masa Flour, Trace of Lime), Boneless Skinless Chicken Breast, Vegetable Oil (Canola Oil and/or Soybean Oil), Corn, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto Extract [for Color]), Roasted Red Bell Peppers, Masa Seasoning Blend (Salt, Spices), Chicken Seasoning Blend (Spices, Salt, Garlic Powder, Sugar), Green Chiles, Modified Cornstarch, Cornstarch, Cilantro, Salt, Carrageenan.
- Allergens
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Sold in
- United States
- Barcode
- 00012942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & Cheese Tamales?
Chicken & Cheese Tamales contains 219 kcal per 100 g.
How much sugar is in Chicken & Cheese Tamales?
Chicken & Cheese Tamales has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & Cheese Tamales healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & Cheese Tamales vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & Cheese Tamales contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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