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Chicken & Cheese Quesadillas
Chicken & Cheese Quesadillas by El Monterey Mexican Grill provides 185 kcal per 100 g, with 0.9 g of sugars and 14.2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 40 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 quesadilla (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 209 kcal | 187 | |
| Total fat | 8.9 g | 10 g | 13% | 8.2 +8% |
| Saturated fat | 3.5 g | 4 g | 20% | 2.9 +22% |
| Carbohydrates | 19.5 g | 22 g | 8% | 20.1 |
| Total sugars | 0.9 g | 1 g | 4.4 −80% | |
| Added sugars | 0.5 g | 0.6 g | 1% | 6.1 −92% |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.7 −48% |
| Protein | 14.2 g | 16 g | 32% | 7.9 +79% |
| Salt | 1.1 g | 1.3 g | 1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour tortilla enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, yeast, guar gum), charbroiled chicken breast charbroiled seasoned chicken breast with rib meat (chicken breast with rib meat, water, potato starch, salt, natural flavors, chili pepper), monterey jack cheese monterey jack cheese (cultured pasteurized milk, salt, enzymes), monterey jack cheese with peppers monterey jack cheese with peppers (pasteurized milk, jalapeno peppers, cheese cultures, salt, acetic acid, calcium chloride, enzymes), water, green chili (with citric acid), red bell pepper, tomato (with juice, citric acid, calcium chloride), contains 2% or less modified corn starch, dehydrated onion, jalapeno puree (jalapeno peppers, salt, acetic acid), salt, tomato paste (tomatoes), granulated garlic, chili pepper, spice.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 oz
- Serving size
- 1 quesadilla (113 g)
- Sold in
- United States
- Barcode
- 0071007668128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & Cheese Quesadillas?
Chicken & Cheese Quesadillas contains 185 kcal per 100 g and about 209 kcal per serving (1 quesadilla (113 g)).
How much sugar is in Chicken & Cheese Quesadillas?
Chicken & Cheese Quesadillas has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & Cheese Quesadillas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & Cheese Quesadillas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & Cheese Quesadillas contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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