Chick pea & kale with indian spices soup
Chick pea & kale with indian spices soup provides 196 kcal per 100 g, with 0.4 g of sugars and 2.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 470 kcal | 50 +290% | |
| Total fat | 2.1 g | 5 g | 6% | 1.7 +26% |
| Saturated fat | 1.3 g | 3 g | 15% | 0.5 +158% |
| Carbohydrates | 40.8 g | 98 g | 36% | 6.4 +533% |
| Total sugars | 0.4 g | 1 g | 1.5 −71% | |
| Dietary fiber | 1.7 g | 4.1 g | 15% | 0.8 +119% |
| Protein | 2.9 g | 7 g | 14% | 2.4 +21% |
| Salt | 0.5 g | 1.1 g | 1.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2951 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, prepared organic chick peas (organic chick peas, water), organic coconut milk (organic coconut milk, water, guar gum), organic kale, organic tomato puree (water, organic tomato concentrate), organic onions, organic green peppers, organic red pepper
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0007789044383
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chick pea & kale with indian spices soup?
Chick pea & kale with indian spices soup contains 196 kcal per 100 g and about 470 kcal per serving (1 cup (240 g)).
How much sugar is in Chick pea & kale with indian spices soup?
Chick pea & kale with indian spices soup has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chick pea & kale with indian spices soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chick pea & kale with indian spices soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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