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Chex Mix
Chex Mix by General Mills provides 429 kcal per 100 g, with 8.2 g of sugars and 8.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (49 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 210 kcal | |
| Total fat | 12.2 g | 6 g | 8% |
| Carbohydrates | 75.5 g | 37 g | 13% |
| Total sugars | 8.2 g | 4 g | |
| Added sugars | 6.1 g | 3 g | 6% |
| Dietary fiber | 4.1 g | 2 g | 7% |
| Protein | 8.2 g | 4 g | 8% |
| Salt | 2.9 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Ingredients
whole wheat, yellow corn meal, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, high oleic soybean, high oleic canola, and/or palm), sugar, rye flour, salt. contains 2% or less of: yeast, maltodextrin, baking soda, spice, color (caramel color, paprika extract), barley malt syrup, dextrose, distilled monoglycerides, yellow corn flour, autolyzed yeast, trisodium phosphate, calcium carbonate, dried onion, dried garlic, hydrolyzed soy protein, fumaric acid, caraway, disodium inosinate, disodium guanylate, natural flavor, sodium diacetate. freshness preserved by bht. contains wheat and soy ingredients.
- Allergens
- GlutenSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (49 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0016000476738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex Mix?
Chex Mix contains 429 kcal per 100 g and about 210 kcal per serving (1 bag (49 g)).
How much sugar is in Chex Mix?
Chex Mix has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chex Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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