Cherrywood Smoked Ham Steak

by Frick's 56 g in Prepared meats Barcode 0049521161869
Very good nutritional quality
Processed food

Cherrywood Smoked Ham Steak by Frick's provides 156 kcal per 100 g, with 0 g of sugars and 31.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a 56 g pack.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56.00000000000001g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 156 kcal 87 kcal 250 −38%
Total fat 3.2 g 1.8 g 2% 17.1 −81%
Saturated fat 0 g 0 g 0% 6.9 −100%
Carbohydrates 0 g 0 g 0% 3.4 −100%
Total sugars 0 g 0 g 1.8 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 31.9 g 17.9 g 36% 21.5 +48%
Salt 0 g 0 g 2.7 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories lower 37%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 13%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CURED WITH WATER, SALT, SODIUM CITRATE, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE.

Palm oil free

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
56 g
Serving size
56.00000000000001g
Sold in
United States
Barcode
0049521161869

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cherrywood Smoked Ham Steak?

Cherrywood Smoked Ham Steak contains 156 kcal per 100 g and about 87 kcal per serving (56.00000000000001g).

How much sugar is in Cherrywood Smoked Ham Steak?

Cherrywood Smoked Ham Steak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cherrywood Smoked Ham Steak healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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