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Cheez-It Puff'd
Cheez-It Puff'd by Cheez-It provides 526 kcal per 100 g, with 5.3 g of sugars and 5.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 19 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 526 kcal | 100 kcal | |
| Total fat | 31.6 g | 6 g | 8% |
| Saturated fat | 5.3 g | 1 g | 5% |
| Carbohydrates | 57.9 g | 11 g | 4% |
| Total sugars | 5.3 g | 1 g | |
| Added sugars | 2.2 g | 0.4 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 5.3 g | 1 g | 2% |
| Salt | 2.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Ingredients
degerminated yellow corn meal. vegetable oil (soybean, high oleic soybean, cand and/or corn oil with tbhq for freshness), whey cheddar cheese (cultured milk, salt, enzymes) contains 2% or less of salt, monosodium glutamate, corn syrup solids, sugar, citric acid, fiber, low fat cheddar cheese (nonfat milk, culture salt, enzymes), lactic acid, yeast extract, paprika extract color, disodium inosinate, disodium guanylate, natural flavor. contains milk ingredients. may contain wheat, eggs and soy.
- Allergens
- MilkSoybeans
- May contain traces
- EggsGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 19 g
- Sold in
- United States
- Barcode
- 0024100000784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez-It Puff'd?
Cheez-It Puff'd contains 526 kcal per 100 g and about 100 kcal per serving (19 g).
How much sugar is in Cheez-It Puff'd?
Cheez-It Puff'd has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheez-It Puff'd healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-It Puff'd vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-It Puff'd contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of eggs, gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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