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Cheez it Duoz Cheddar Jack & Swiss
Cheez it Duoz Cheddar Jack & Swiss by Cheez-It provides 500 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 4.3oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 Crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 449 +11% | |
| Total fat | 23.3 g | 7 g | 9% | 18.1 +29% |
| Saturated fat | 5 g | 1.5 g | 8% | 4.9 |
| Carbohydrates | 60 g | 18 g | 7% | 59.9 |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −30% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 1.9 g | 0.6 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cult
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 4.3oz
- Serving size
- 25 Crackers (30 g)
- Sold in
- United States
- Barcode
- 0024100928415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez it Duoz Cheddar Jack & Swiss?
Cheez it Duoz Cheddar Jack & Swiss contains 500 kcal per 100 g and about 150 kcal per serving (25 Crackers (30 g)).
How much sugar is in Cheez it Duoz Cheddar Jack & Swiss?
Cheez it Duoz Cheddar Jack & Swiss has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez it Duoz Cheddar Jack & Swiss healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez it Duoz Cheddar Jack & Swiss vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez it Duoz Cheddar Jack & Swiss contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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