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Cheez It Crunch
Cheez It Crunch by Cheez-It provides 500 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 24 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 140 kcal | |
| Total fat | 25 g | 7 g | 9% |
| Saturated fat | 5.4 g | 1.5 g | 8% |
| Carbohydrates | 64.3 g | 18 g | 7% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 1.3 g | 0.4 g | 1% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 2.5 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
degerminated yellow corn meal, vegetable oil (soybean and/or palm oil and/or canola oil with TBHQ for freshness), corn, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey, cheddar cheese (milk, cheese cultures, salt, enzymes), contains 2% or less of: salt, monosodium glutamate, sugar, torula yeast, disodium dihydrogen pyrophosphate, yeast extract, oat fiber, citric acid, lactic acid, disodium inosinate, disodium guanylate, natural flavor, annatto extract (color)
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 24 pieces (28 g)
- Sold in
- United States
- Barcode
- 0024100126613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez It Crunch?
Cheez It Crunch contains 500 kcal per 100 g and about 140 kcal per serving (24 pieces (28 g)).
How much sugar is in Cheez It Crunch?
Cheez It Crunch has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez It Crunch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez It Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez It Crunch contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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