Cheez It Cheese Sour Cream & Onion by Cheez-It

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cheez It Cheese Sour Cream & Onion

by Cheez-It in Corn chips Barcode 5053990183258
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Cheez It Cheese Sour Cream & Onion by Cheez-It provides 507 kcal per 100 g, with 2.5 g of sugars and 7.1 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn chips category. Contains: milk, mustard.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
3.5 g · Moderate
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 507 kcal 507 kcal 481 +5%
Total fat 26 g 26 g 33% 25
Saturated fat 3.5 g 3.5 g 18% 4 −12%
Carbohydrates 59 g 59 g 21% 60.4
Total sugars 2.5 g 2.5 g 2.2 +11%
Added sugars 1.3 g 1.3 g 3% 0.9 +39%
Dietary fiber 4.1 g 4.1 g 15% 5.8 −29%
Protein 7.1 g 7.1 g 14% 7.7 −8%
Salt 0 g 0 g 1.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3626 Corn chips products on Foodmetria.

Compared with other corn chips

Calories higher 21%
Sugars higher 35%
Salt lower 1%
Saturated fat higher 42%
Protein top 54%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat CHEESE, SO (antioxidant (tocopherol-rich extract). starch. dehydrated pes and sour cream & onion seasoning (whey powder (milk). c (milk) (0.6%). salt. sunflower oil, onion powder, flavourings (milk) cream powder (milk), dextrose, buttermilk powder (milk), modified acids (citric acid. lactic acid. malic acid), cream powder (milk). glucose powder, acidity regulator (calcium lactate sugar, colour (paprika e milk proteins), cheese (milk) (4.2%), oat fibre, sugar, salt, raising (ammonium carbonates), acids (citric acid. lactic acid), emulsifiers e colours (curcumin, annatto norbixin, paprika extract). May contain gl other cereals. mustard, soy. (DE) DUNNE. KNUSPRIG GEBACKENE SNACKS MIT KASE KASE-SAUERRAHM-ZWIEBEL-WURZUNG. ZUTATEN: Weizen Sonnenblumenöl (Antioxidationsmittel (stark tocopherolhaltige Extra Stärke. Kartoffelpüreepulver. Käse-Sauerrahm-Zwiebel-War Sonnenblumenöl, Zwiebelpulver. Aromen (Milch). Sauerrahmpulver (Süßmolkenpulver (Milch). Käsepulver (Milch) (0.6%). Speis Dextrose. Buttermilchpulver (Milch), modifizierte Stärke. Sauerung (Citronensäure. Milchsäure. Apfelsäure). Sahnepulver Glukosesiruppulver. Saureregulator (Calciumlactat). Zucker Fa (Paprikaextrakt, Milcheiweiß. Käse (Milch) (4.2%). Haferfaser Salz. Backtriebmittel (Ammoniumcarbonate). Sauerungs Annatto Norbixin, Paprikaextrakt). Kann enthalten: Grand (Citronensäure, Milchsäure). Emulgatoren (Lecithine). Farbstoe Getreidesorten. Sent. Soja. OU FROMAGE ET ASSAISONNEMENT DE FROMAGE (FR) FINS ET CROUSTILLANTS BISCUITS APERITIFS CUITS CIGNON INGREDIENTS: Farine de blé, huile de tourmese jextrain riche en tocopherols]), amidon. pommes de assaisonnement au fromage et creme acidulée et poudre (lait), fromage en poudre (lait) (0.6%) set h en poudre, aromes (lait). creme acidulee en poudre en poudre (lait), amidon modifie. acidifiants (ac acide malique), creme en poudre (lait correcteur sucre

Not vegan
Allergens
MilkMustard
May contain traces
MustardSoybeans

Additives 9

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (100 g)
Sold in
United Kingdom
Barcode
5053990183258

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cheez It Cheese Sour Cream & Onion?

Cheez It Cheese Sour Cream & Onion contains 507 kcal per 100 g and about 507 kcal per serving (1 portion (100 g)).

How much sugar is in Cheez It Cheese Sour Cream & Onion?

Cheez It Cheese Sour Cream & Onion has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheez It Cheese Sour Cream & Onion healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheez It Cheese Sour Cream & Onion vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheez It Cheese Sour Cream & Onion contain?

According to the label data it contains: Milk, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cheez It Cheese Sour Cream & Onion? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Corn Chips by Nutri-Score Highest-Protein Corn Chips Least Processed Corn Chips Lowest-Calorie Corn Chips Best Low-Sugar Corn Chips

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tortilla Chips b NOVA 3
Tortilla Chips
Lidl · 200g
481 kcal
22.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Nutri-Score B vs C−76% sugar−40% saturated fat
Maissnack Bio b NOVA 3
Maissnack Bio
Lidl · 80 g
383 kcal
1.3 Fat g
2 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score B vs C−89% saturated fatNOVA 3 vs 4
Dorritos Original Salted NOVA 3
Dorritos Original Salted
Doritos
471 kcal
20 Fat g
1.1 Sugar g
— Salt
per 100 g · 6.5 g protein
−56% sugar−49% saturated fatNOVA 3 vs 4

More corn chips

View all →
Doritos goût nature c NOVA 3
Doritos goût nature
Doritos · 160g
470 kcal
20 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 6.5 g protein
Palm oil freeVegan 1 allergen
Tortilla Nachos Original c NOVA 3
Tortilla Nachos Original
Old El Paso · 185 g
483 kcal
23.7 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan
Doritos cheese c NOVA 4
Doritos cheese
Doritos · 160g
480 kcal
22 Fat g
3.7 Sugar g
0.9 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Nachos c NOVA 3
Nachos
Mercadona · 150 g
488 kcal
22 Fat g
3.1 Sugar g
0.5 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegan
Sweet Chilli Pepper Tortillas c NOVA 4
Sweet Chilli Pepper Tortillas
Doritos · 160g
477 kcal
22 Fat g
4.5 Sugar g
1.1 Salt g
per 100 g · 6.4 g protein
Palm oil free
Tortilla chips b NOVA 4
Tortilla chips
Old El Paso · 185g
483 kcal
22.6 Fat g
1.5 Sugar g
0.4 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 3 allergens

More from Cheez-It

View all →
Original Baked Snack Crackers d NOVA 4
Original Baked Snack Crackers
Cheez-It · 12.4oz
500 kcal
26.7 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Cheez-It d NOVA 4
Cheez-It
Cheez-It · 2 x 24 oz (1 lb 8 oz) 680 g / 48 oz (3 lb) 1.36 kg
500 kcal
26.7 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 10 g protein
3 allergens
Original e NOVA 4
Original
Cheez-It · 1.5 oz, 42 g
500 kcal
26.2 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 9.5 g protein
3 allergens
Original NOVA 4
Original
Cheez-It · 595g
500 kcal
26.7 Fat g
— Sugar
1.9 Salt g
per 100 g · 10 g protein
3 allergens
White Cheddar Baked Snack Crackers d NOVA 4
White Cheddar Baked Snack Crackers
Cheez-It · 12.4 oz
500 kcal
23.3 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
SNAP'd DOUBLE CHEESE baked snacks c NOVA 4
SNAP'd DOUBLE CHEESE baked snacks
Cheez-It · 30g
500 kcal
25 Fat g
3 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Palm oil free 3 allergens