View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheez-it
Cheez-it by Cheez-It provides 500 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small Crackers category and comes in a 25 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27 Crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 446 +12% | |
| Total fat | 26.7 g | 8 g | 10% | 17.3 +54% |
| Saturated fat | 5 g | 1.5 g | 8% | 4.2 +19% |
| Carbohydrates | 56.7 g | 17 g | 6% | 61.5 −8% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 10 g | 3 g | 6% | 10.7 −7% |
| Salt | 1.9 g | 0.6 g | 2.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Small Crackers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other small crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour, vegetable oil, cheese made with skim milk, salt, paprika, yeast, paprika extract color, soy lecithin.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 oz
- Serving size
- 27 Crackers (30 g)
- Sold in
- United States
- Barcode
- 0024100116072
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheez-it?
Cheez-it contains 500 kcal per 100 g and about 150 kcal per serving (27 Crackers (30 g)).
How much sugar is in Cheez-it?
Cheez-it has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez-it healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheez-it contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4 More small crackers
View all →
d NOVA 3 
NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 3 
c NOVA 4 More from Cheez-It
View all →
d NOVA 4
d NOVA 4 
e NOVA 4 
NOVA 4 
d NOVA 4 
c NOVA 4