View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheetos Sticks Palitos
Cheetos Sticks Palitos by Cheetos provides 518 kcal per 100 g, with 4.8 g of sugars and 6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 21 g pack. Contains: gluten, milk, soybeans, fenilalanina, leite.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 518 kcal | 109 kcal | 479 +8% | |
| Total fat | 29.3 g | 6.2 g | 8% | 24.4 +20% |
| Saturated fat | 4.2 g | 0.9 g | 5% | 3.8 +11% |
| Carbohydrates | 56.2 g | 11.8 g | 4% | 54.3 |
| Total sugars | 4.8 g | 1 g | 5.2 −7% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 2.7 g | 0.6 g | 2% | 5.1 −47% |
| Protein | 6 g | 1.3 g | 3% | 8.4 −29% |
| Salt | 1.7 g | 0.4 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3460 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de milho (33%), óleo de milho, flocos de batata, farinha de _trigo_ (17%), aroma a queijo e ketchup [_lactose_, aromas, açúcar, intensificadores de sabor (glutamato monossódico, inosinato e guanilato dissódicos), soro de _leite_ em pó, queijo em pó (de _leite_), edulcorante (aspartamo), especiarias], farinha de arroz (1,7%), maltodextrina, sal, corante (extrato de pimentão). Contém uma fonte de _fenilalanina_. Pode conter _soja_.
- Allergens
- GlutenMilkSoybeansFenilalaninaLeite
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 21 g
- Serving size
- 21 g
- Labels & certifications
- No preservativesGreen DotNo artificial colorsNo coloringsCom acucaresCom edulcoranteEcoponto amarelo
- Sold in
- Portugal, Spain
- Barcode
- 8410199023728
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheetos Sticks Palitos?
Cheetos Sticks Palitos contains 518 kcal per 100 g and about 109 kcal per serving (21 g).
How much sugar is in Cheetos Sticks Palitos?
Cheetos Sticks Palitos has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheetos Sticks Palitos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheetos Sticks Palitos contain?
According to the label data it contains: Gluten, Milk, Soybeans, Fenilalanina, Leite. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
b NOVA 3 More crisps
View all →
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4 More from Cheetos
View all →
d NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4