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Cheetos Puffs
Cheetos Puffs by Fritolay provides 571 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 13.5 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 478 +19% | |
| Total fat | 35.7 g | 10 g | 13% | 24.4 +46% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 3.8 +42% |
| Carbohydrates | 57.1 g | 16 g | 6% | 54.3 +5% |
| Total sugars | 3.6 g | 1 g | 5.2 −31% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.1 −30% |
| Protein | 7.1 g | 2 g | 4% | 8.4 −15% |
| Salt | 1.8 g | 0.5 g | 1.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched corn meal (corn meal, ferrous sultate, niacin, thiamin mononitrate, riboflavin, folic ko), vegetable oil (corn, canola, and/or sunflower oil), chesese seasoning (whey, cheddar cheese [milk, cheese from cornl, natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, contains milk ingredients.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13.5 oz
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0028400314046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheetos Puffs?
Cheetos Puffs contains 571 kcal per 100 g and about 160 kcal per serving (28 g).
How much sugar is in Cheetos Puffs?
Cheetos Puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheetos Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheetos Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheetos Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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