Cheetos Crunchy

by Cheetos 2 oz (56.7 g) in Puffed salty snacks made from maize Barcode 0028400047906

cheesse flavored snacks.

Bad nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Cheetos Crunchy by Cheetos provides 571 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 2 oz (56.7 g) pack. Contains: milk.

Nutrient levels per 100 g

Fat
35.7 g · High
Saturated fat
5.4 g · High
Sugars
3.6 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: about 21 pieces (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 571 kcal 160 kcal 493 +16%
Total fat 35.7 g 10 g 13% 24.6 +45%
Saturated fat 5.4 g 1.5 g 8% 4 +35%
Carbohydrates 53.6 g 15 g 5% 58.2 −8%
Total sugars 3.6 g 1 g 3.8 −5%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 3.6 g 1 g 4% 3.1 +14%
Protein 7.1 g 2 g 4% 8.4 −15%
Salt 1.8 g 0.5 g 1.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other puffed salty snacks made from maize

Calories higher 2%
Sugars higher 49%
Salt higher 45%
Saturated fat higher 13%
Protein top 48%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6).

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
2 oz (56.7 g)
Serving size
about 21 pieces (28 g)
Labels & certifications
No gluten
Sold in
Bolivia, France, United States
Barcode
0028400047906

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheetos Crunchy?

Cheetos Crunchy contains 571 kcal per 100 g and about 160 kcal per serving (about 21 pieces (28 g)).

How much sugar is in Cheetos Crunchy?

Cheetos Crunchy has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheetos Crunchy healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheetos Crunchy vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheetos Crunchy contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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