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Cheetos
Cheetos by Cheetos provides 484 kcal per 100 g, with 49.9 g of sugars and 5.6 g of protein. That is 986% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salty snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 484 kcal | 439 +10% |
| Total fat | 24.3 g | 21.3 +14% |
| Saturated fat | 3.3 g | 4.9 −33% |
| Carbohydrates | 59.4 g | 49.1 +21% |
| Total sugars | 49.9 g | 4.6 +986% |
| Protein | 5.6 g | 11.4 −51% |
| Salt | 2.1 g | 2 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2266 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 8410199015983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheetos?
Cheetos contains 484 kcal per 100 g.
How much sugar is in Cheetos?
Cheetos has 49.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cheetos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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