View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheetos
Cheetos by Fritos Lay provides 571 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn chips category and comes in a 28.8 oz (1 lb.12.8 oz)816.4g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 171 kcal | 481 +19% | |
| Total fat | 35.7 g | 10.7 g | 14% | 25 +43% |
| Saturated fat | 5.4 g | 1.6 g | 8% | 4 +35% |
| Carbohydrates | 53.6 g | 16.1 g | 6% | 60.4 −11% |
| Total sugars | 3.6 g | 1.1 g | 2.2 +59% | |
| Dietary fiber | 1 g | 0.3 g | 1% | 5.8 −83% |
| Protein | 7.1 g | 2.1 g | 4% | 7.7 −7% |
| Salt | 2.2 g | 0.7 g | 1.2 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3631 Corn chips products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other corn chips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), Salt. CONTAINS MILK INGREDIENTS.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 6 (E110) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 28.8 oz (1 lb.12.8 oz)816.4g
- Serving size
- 30g
- Labels & certifications
- Contains milk
- Sold in
- United States
- Barcode
- 0028400081498
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheetos?
Cheetos contains 571 kcal per 100 g and about 171 kcal per serving (30g).
How much sugar is in Cheetos?
Cheetos has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheetos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheetos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheetos contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Does Cheetos contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 6 (E110). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated February 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 3 More corn chips
View all →
c NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 