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Twists
Twists by Fritos Lay provides 600 kcal per 100 g, with 3.5 g of sugars and 7.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (28.35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 170 kcal | 453 +32% | |
| Total fat | 42.3 g | 12 g | 15% | 25.3 +67% |
| Saturated fat | 5.3 g | 1.5 g | 8% | 6.8 −22% |
| Carbohydrates | 49.4 g | 14 g | 5% | 48.9 |
| Total sugars | 3.5 g | 1 g | 18.7 −81% | |
| Dietary fiber | 10.6 g | 3 g | 11% | 6.7 +58% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −47% |
| Salt | 1.4 g | 0.4 g | 1.1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (28.35 g)
- Sold in
- United States
- Barcode
- 0028400286497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twists?
Twists contains 600 kcal per 100 g and about 170 kcal per serving (1 serving (28.35 g)).
How much sugar is in Twists?
Twists has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twists healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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