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Cheesy Rice & Broccoli
Cheesy Rice & Broccoli by Green Giant provides 106 kcal per 100 g, with 1.8 g of sugars and 2.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 226 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package frozen (226 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 240 kcal | 323 −67% | |
| Total fat | 3.1 g | 7 g | 9% | 25.6 −88% |
| Saturated fat | 1.1 g | 2.5 g | 13% | 17.4 −94% |
| Carbohydrates | 17.7 g | 40 g | 15% | 4.5 +289% |
| Total sugars | 1.8 g | 4 g | 2 −12% | |
| Added sugars | 0.9 g | 2 g | 4% | 0.3 +230% |
| Dietary fiber | 0.4 g | 1 g | 4% | 0.2 +80% |
| Protein | 2.2 g | 5 g | 10% | 21.4 −90% |
| Salt | 0.8 g | 1.8 g | 1.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain White Rice, Water, Broccoli, Cheddar Cheese, Ricotta Cheese, Parmesan Cheese, Autolyzed Yeast Extract, Butter, Buttermilk, Dextrose, Distilled Monoglycerides, Dried Yeast, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Medium-Chain Triglycerides, Modified Corn Starch, Modified Whey, Natural Flavor, Onion Powder, Paprika, Annatto Extract, Salt, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soybean Oil, Sunflower Oil, Torula Yeast, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 226 g
- Serving size
- 1 package frozen (226 g)
- Sold in
- United States
- Barcode
- 0190569522324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli contains 106 kcal per 100 g and about 240 kcal per serving (1 package frozen (226 g)).
How much sugar is in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheesy Rice & Broccoli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesy Rice & Broccoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesy Rice & Broccoli contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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