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Cheese & spring onion
Cheese & spring onion by Viand provides 351 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 195 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 195g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 685 kcal | 284 +24% | |
| Total fat | 23 g | 44.9 g | 58% | 15.6 +47% |
| Saturated fat | 6 g | 11.7 g | 59% | 5.2 +16% |
| Carbohydrates | 25 g | 48.8 g | 18% | 25.4 |
| Total sugars | 2 g | 3.9 g | 3.9 −48% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Protein | 11 g | 21.5 g | 43% | 15.5 −29% |
| Salt | 13 g | 25.4 g | 2 +566% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grated Red Cheddar Cheese & Spring Onion, smothered in Creamy Mayonnaise on Soft White Bread Ingredients: bread (WHEAT flour (WHEAT, calcium carbonate, iron, thiamin, niacin), water, yeast, salt, SOYA flour, vegetable oil (rapeseed), e472e, e481, vegetable fat (palm), e481, flour treatment: e300, e920), grated cheddar (24%) (MILK, salt, starter culture, vegetarian rennet, colour (annatto) potato starch), scallions (4%), mayonnaise (rapeseed oil, water, pasteurised liquid EGG, acetic acid, citric acid
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 195 g
- Serving size
- 195g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland
- Barcode
- 5060277110562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & spring onion?
Cheese & spring onion contains 351 kcal per 100 g and about 685 kcal per serving (195g).
How much sugar is in Cheese & spring onion?
Cheese & spring onion has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & spring onion healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & spring onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & spring onion contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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