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Cheese, Spinach & Kale Egg Bites
Cheese, Spinach & Kale Egg Bites by Trader Joe's provides 126 kcal per 100 g, with 0.8 g of sugars and 11.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Eggs category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 126 kcal | 150 kcal | 138 −9% | |
| Total fat | 5.9 g | 7 g | 9% | 9 −35% |
| Saturated fat | 3.8 g | 4.5 g | 23% | 2.9 +31% |
| Carbohydrates | 4.2 g | 5 g | 2% | 1.8 +129% |
| Total sugars | 0.8 g | 1 g | 0.8 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 11.8 g | 14 g | 28% | 12.3 |
| Salt | 1.1 g | 1.3 g | 0.6 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1954 Eggs products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 37% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EGG WHITES, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CHEESE CULTURE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME, NATAMYCIN [MOLD INHIBITOR]), BUTTER (CREAM, SALT), CORNSTARCH, SPINACH, KALE, SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CITRIC ACID (TO MAINTAIN COLOR), WHITE PEPPER. CONTAINS MILK, EGG.
- Allergens
- EggsMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (119 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00737654
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Fat: 6.72 → 5.88
- Saturated fat: 4.2 → 3.78
- Protein: 10.08 → 11.76
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cheese, Spinach & Kale Egg Bites?
Cheese, Spinach & Kale Egg Bites contains 126 kcal per 100 g and about 150 kcal per serving (1 package (119 g)).
How much sugar is in Cheese, Spinach & Kale Egg Bites?
Cheese, Spinach & Kale Egg Bites has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese, Spinach & Kale Egg Bites healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese, Spinach & Kale Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese, Spinach & Kale Egg Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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