Cheese snacks
Cheese snacks provides 500 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26 pieces | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 449 +11% | |
| Total fat | 25 g | 7 g | 9% | 18.1 +38% |
| Saturated fat | 10.7 g | 3 g | 15% | 4.9 +118% |
| Carbohydrates | 46.4 g | 13 g | 5% | 59.9 −22% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Dietary fiber | 0.9 g | 0.3 g | 1% | 4.7 −81% |
| Protein | 21.4 g | 6 g | 12% | 10.2 +110% |
| Salt | 1.5 g | 0.4 g | 1.9 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5217 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parmesan cheese (pasteurized part skim milk, cheese cultures, sea salt, enzymes), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn starch, sunflower oil, whey protein concentrate, soy lecithin, sea salt, malted barley flour, rosemary extract (antioxidant), and ascorbic acid (antioxidant).
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 26 pieces | about (28 g)
- Sold in
- United States
- Barcode
- 0028400105934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese snacks?
Cheese snacks contains 500 kcal per 100 g and about 140 kcal per serving (26 pieces | about (28 g)).
How much sugar is in Cheese snacks?
Cheese snacks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese snacks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese snacks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese snacks contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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