View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheese puffs
Cheese puffs by Golden Flake provides 571 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 6 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 453 +26% | |
| Total fat | 39.3 g | 11 g | 14% | 25.3 +56% |
| Saturated fat | 14.3 g | 4 g | 20% | 6.8 +111% |
| Carbohydrates | 50 g | 14 g | 5% | 48.9 |
| Total sugars | 3.6 g | 1 g | 18.8 −81% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 2.1 g | 0.6 g | 1.1 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), whey, maltodextrin, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), milkfat, whey protein concentrate, salt, buttermilk solids, natural flavor, sodium phosphate, lactic acid, yellow #6, autolyzed yeast extract, yellow #5, disodium inosinate, disodium guanylate, artificial flavor.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0072080020902
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheese puffs?
Cheese puffs contains 571 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in Cheese puffs?
Cheese puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese puffs contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Golden Flake
View all →
e NOVA 4 
e NOVA 4 
e 
e NOVA 4 
NOVA 4