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Cheese onion
Cheese onion by Lay's provides 503 kcal per 100 g, with 2.9 g of sugars and 6.2 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese and onion crisps category and comes in a 335 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 503 kcal | 151 kcal | 500 | |
| Total fat | 29 g | 8.7 g | 11% | 28.1 |
| Saturated fat | 3.1 g | 0.9 g | 5% | 3 |
| Carbohydrates | 54 g | 16.2 g | 6% | 53.7 |
| Total sugars | 2.9 g | 0.9 g | 2.3 +27% | |
| Dietary fiber | 4.2 g | 1.3 g | 5% | 4.2 |
| Protein | 6.2 g | 1.9 g | 4% | 6.7 −7% |
| Salt | 1 g | 0.3 g | 1.4 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Cheese and onion crisps products on Foodmetria.
Compared with other cheese and onion crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
aardappelen, plantaardige oliën (zonnebloem, koolzaad, maïs, in wisselende hoeveelheden), kaas - en uismaak [uipoeder, weipoeder (van melk), suiker, aroma (bevat knoflookpoeder, kaaspoeder (van melk)), kaliumchloride, kleurstoffen (paprika-extract, curcumine)], zout.
- Allergens
- Milk
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 335 g
- Serving size
- 30g
- Sold in
- Netherlands
- Barcode
- 8710398508232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese onion?
Cheese onion contains 503 kcal per 100 g and about 151 kcal per serving (30g).
How much sugar is in Cheese onion?
Cheese onion has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese onion contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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