Top 10 · Updated October 2026

Lowest-Calorie Cheese And Onion Crisps

The 10 lightest cheese and onion crisps products on this list range from 150 to 502 kcal per 100 g. The cheese and onion crisps with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 36 cheese and onion crisps with complete data.

  1. 1 Sour cream herb & onion chips

    Sour cream herb & onion chips

    Miss Vicky’s · 1 oz
    NOVA 4 150 kcal 2 g sugar 2 g protein 8 g fat

    Also: Palm oil free

  2. 2 Mature Irish Cheese & Onion Crisps

    Mature Irish Cheese & Onion Crisps

    Keogh’s · 125 g
    c NOVA 4 418 kcal 2.1 g sugar 7.3 g protein 26.5 g fat

    Also: Palm oil free

  3. 3 Crunchy Cheezmos Cowboy Cheddar

    Crunchy Cheezmos Cowboy Cheddar

    Lesser Evil · 28 g
    e NOVA 3 464 kcal 3.6 g sugar 7.1 g protein 21.4 g fat

    Also: Palm oil free

  4. 4 Treble Crunch Farmhouse Cheddar & Spring Onion Flavour Potato Snacks

    Treble Crunch Farmhouse Cheddar & Spring Onion Flavour Potato Snacks

    Tayto · 20 g
    d NOVA 4 470 kcal 2.5 g sugar 5 g protein 21.5 g fat

    Also: No additives

  5. 5 Cornish Cruncher Cheddar & Pickled Onion Hand Cooked

    Cornish Cruncher Cheddar & Pickled Onion Hand Cooked

    Marks & Spencer · 150 g e
    d NOVA 4 491 kcal 2.5 g sugar 6.2 g protein 26.5 g fat

    Also: Palm oil free

  6. 6 Mature Cheddar And Red Onion Crisps

    Mature Cheddar And Red Onion Crisps

    Kettle
    c NOVA 4 494 kcal 1.4 g sugar 7.8 g protein 26.4 g fat

    Also: Palm oil free

  7. 7 Mature Cheddar & Red Onion Potato Chips

    Mature Cheddar & Red Onion Potato Chips

    Kettle · 40g
    c NOVA 4 494 kcal 1.4 g sugar 7.8 g protein 26.4 g fat

    Also: Palm oil free

  8. 8 Cheese And Onion Crisps

    Cheese And Onion Crisps

    Walkers · 50g
    d NOVA 4 495 kcal 2.7 g sugar 5.6 g protein 26.7 g fat

    Also: Palm oil free

  9. 9 Mature Cheddar & Red Onion

    Mature Cheddar & Red Onion

    Kettle · 130 g
    c NOVA 4 496 kcal 1.5 g sugar 6.7 g protein 28 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Cheeselets Multipack

    Cheeselets Multipack

    Mini Cheddars
    e 502 kcal 2.5 g sugar 8.2 g protein 25.3 g fat

    Also: Vegetarian

How we built this list

We ranked all published cheese and onion crisps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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